Dumbbell Wide Squat

Starting Position 1. Stand with your feet wider than shoulder-width apart. 2. Hold a dumbbell with both hands and position it between your legs. 3. Keep your chest up and your back straight. During the Exercise 1. Slowly squat down by bending your knees and pushing your hips back. 2. Make sure your back stays straight and lower yourself until your thighs are parallel to the ground. 3. Slowly return to the starting position. Breathing Tips Inhale as you lower yourself, and exhale as you rise back up.