workout app fitness tracker strength training powerlifting bodybuilding gym routine exercise program weight training muscle building fitness journal workout log strength workout progressive overload gym tracker fitness app workout planner health app exercise tracker muscle gain strength gains gym program fitness routine workout guide

Program

Exercise Guide

1RM Calculator

Dumbbell Waiter Curl

Biceps
Forearm

Muscle Area

Front
Back
Primary Muscles
Biceps
Secondary Muscles
Forearm

Exercise Description

Starting Position 1. Hold a dumbbell in each hand with your palms facing up. 2. Keep your elbows close to your body and position the dumbbells in front of your thighs. 3. Stand with your feet shoulder-width apart and knees slightly bent. During the Exercise 1. Keeping your elbows fixed, curl the dumbbells up to shoulder height. 2. Slowly lower the dumbbells back to the starting position. Breathing Tips Exhale as you curl the dumbbells up, and inhale as you lower them down.

Video Guide

Related Workouts

Dumbbell Curl
Dumbbell Curl
Hammer Curl
Hammer Curl
Barbell Curl
Barbell Curl

Back routine including 'Dumbbell Waiter Curl'

Would you like me to create it for you?

Share Link