Dumbbell Squat

Starting Position 1. Stand with your feet shoulder-width apart. 2. Hold a dumbbell in each hand. 3. Let the dumbbells hang naturally by your sides. During the Exercise 1. Bend your knees and push your hips back to lower into a squat position. 2. Keep your back straight and ensure your knees do not go past your toes. 3. Lower yourself until your thighs are parallel to the ground. 4. Slowly return to the starting position. Breathing Tips Inhale as you lower down, and exhale as you rise up.