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Program

Exercise Guide

1RM Calculator

Dumbbell Single Leg Deadlift

Hamstrings
Glutes
Lower Back
Calves

Muscle Area

Front
Back
Primary Muscles
Hamstrings
Glutes
Secondary Muscles
Lower Back
Calves

Exercise Description

Starting Position 1. Stand with a dumbbell in each hand. 2. Slightly lift one leg off the ground behind you. 3. Keep your weight centered on the standing leg and maintain a straight back. During the Exercise 1. Keeping your back straight, lean your torso forward while lifting the back leg. 2. Lower your torso until it is parallel to the ground. 3. Slowly return to the starting position. 4. Repeat the exercise with the opposite leg. Breathing Tips Inhale as you lean forward, and exhale as you return to the starting position.

Video Guide

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Back routine including 'Dumbbell Single Leg Deadlift'

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