Dumbbell Shoulder Press

Starting Position 1. Hold a dumbbell in each hand, with your elbows bent at 90 degrees and at shoulder height. 2. Stand with your feet shoulder-width apart and keep your back straight. 3. Adjust your wrists so that the dumbbells are in line with your shoulders. During the Exercise 1. Slowly press the dumbbells overhead. Be careful not to fully extend your elbows. 2. Slowly lower the dumbbells back to the starting position. Breathing Tips Exhale as you press the dumbbells up, and inhale as you lower them down.