Dumbbell reverse lunge

Starting Position 1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand. 2. Keep your back straight and your gaze forward. During the Exercise 1. Step one foot back and lower your hips into a lunge position. 2. Ensure your front knee does not extend past your toes. 3. Slowly return to the starting position. 4. Repeat with the opposite leg. Breathing Tips Inhale as you step back, and exhale as you return to the starting position.