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Program

Exercise Guide

1RM Calculator

Dumbbell Lunge

Quadriceps
Glutes
Hamstrings
Calves

Muscle Area

Front
Back
Primary Muscles
Quadriceps
Glutes
Secondary Muscles
Hamstrings
Calves

Exercise Description

Starting Position 1. Hold a dumbbell in each hand and stand with your feet hip-width apart. 2. Keep your shoulders back and chest lifted. 3. Look straight ahead. During the Exercise 1. Step forward with one leg and bend both knees to 90 degrees, lowering your back knee towards the floor. 2. Push through your front leg to return to the starting position. 3. Repeat with the opposite leg. Breathing Tips Inhale as you step forward, and exhale as you return to the starting position.

Video Guide

Dumbbell Lunge
0:10

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Back routine including 'Dumbbell Lunge'

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