Dumbbell Kickback

Starting Position 1. Hold a dumbbell in each hand and bend your knees slightly while leaning forward at the waist. 2. Keep your torso parallel to the floor and your elbows close to your body. 3. Maintain a 90-degree angle at your elbows. During the Exercise 1. Keeping your elbows fixed, push the dumbbells back. 2. Fully extend your arms and then slowly return to the starting position. Breathing Tips Exhale as you push the dumbbells back, and inhale as you lower them.