Dumbbell Fly

Starting Position 1. Lie back on a bench with your feet flat on the floor. 2. Hold a dumbbell in each hand and extend your arms shoulder-width apart. 3. With a slight bend in your elbows, lift the dumbbells above your chest. During the Exercise 1. Keeping a slight bend in your elbows, slowly lower the dumbbells to your sides. 2. Use your chest muscles to bring the dumbbells back to the starting position. Breathing Tips Inhale as you lower the dumbbells, and exhale as you lift them.