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Program

Exercise Guide

1RM Calculator

Dumbbell Bench Press

Chest
Triceps
Shoulders

Muscle Area

Front
Back
Primary Muscles
Chest
Secondary Muscles
Triceps
Shoulders

Exercise Description

Starting Position 1. Lie back on a bench with your back flat. 2. Plant your feet firmly on the ground. 3. Hold a dumbbell in each hand, with your arms shoulder-width apart. 4. Lift the dumbbells to chest height. During the Exercise 1. Slowly lower the dumbbells towards your chest. 2. Use your chest muscles to press the dumbbells back to the starting position. Breathing Tips Inhale as you lower the dumbbells, and exhale as you press them up.

Video Guide

Dumbbell Bench Press
0:11

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Back routine including 'Dumbbell Bench Press'

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