Dumbbell Back Extension

Starting Position 1. Hold a dumbbell in each hand and stand with your feet shoulder-width apart. 2. Slightly bend your knees and keep your back straight. 3. Bend your torso forward until it is parallel to the floor. 4. Let your arms hang naturally down. During the Exercise 1. With a slight bend in your elbows, lift the dumbbells out to your sides. 2. Use your shoulder and back muscles to lift the dumbbells. 3. Slowly lower the dumbbells back to the starting position. Breathing Tips Exhale as you lift the dumbbells, and inhale as you lower them.