workout app fitness tracker strength training powerlifting bodybuilding gym routine exercise program weight training muscle building fitness journal workout log strength workout progressive overload gym tracker fitness app workout planner health app exercise tracker muscle gain strength gains gym program fitness routine workout guide

Program

Exercise Guide

1RM Calculator

Drag Curl

Biceps
Forearm

Muscle Area

Front
Back
Primary Muscles
Biceps
Secondary Muscles
Forearm

Exercise Description

Starting Position 1. Place the barbell on the floor and stand with your feet shoulder-width apart. 2. Slightly bend your knees and keep your back straight. 3. Grip the barbell with both hands at shoulder width. During the Exercise 1. Keeping your back straight, use your legs and glutes to lift the barbell. 2. Lift the barbell to mid-thigh level, then slowly lower it back to the floor. Breathing Tips Exhale as you lift the barbell, and inhale as you lower it.

Video Guide

Related Workouts

Arm Curl
Arm Curl
Preacher Curl
Preacher Curl
Cable Curl
Cable Curl

Back routine including 'Drag Curl'

Would you like me to create it for you?

Share Link