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Program

Exercise Guide

1RM Calculator

Donkey Calf Raises

Calves

Muscle Area

Front
Back
Primary Muscles
Calves
Secondary Muscles

Exercise Description

Starting Position 1. Place the balls of your feet on a platform with your heels hanging off. 2. Bend forward and keep your back straight. 3. Have a partner sit on your lower back or hips to add weight. During the Exercise 1. Slowly raise your heels to contract your calf muscles. 2. Slowly lower your heels back to the starting position. Breathing Tips Exhale as you raise your heels, and inhale as you lower them.

Video Guide

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Back routine including 'Donkey Calf Raises'

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