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Program

Exercise Guide

1RM Calculator

Decline Crunch

Abs

Muscle Area

Front
Back
Primary Muscles
Abs
Secondary Muscles

Exercise Description

Starting Position 1. Lie down on a decline bench with your back against it. 2. Secure your feet under the foot pads. 3. Place your hands behind your head or cross them over your chest. During the Exercise 1. Use your abdominal muscles to lift your upper body. 2. Slowly lower your upper body back to the starting position. Breathing Tips Exhale as you lift your upper body, and inhale as you lower it.

Video Guide

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Back routine including 'Decline Crunch'

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