Decline Chest Press

Starting Position 1. Sit on the decline chest press machine and place your feet on the footrests. 2. Adjust the seat and your body position so the handles are aligned with the middle of your chest. 3. Grip the handles naturally with both hands. 4. Roll your shoulders back and puff out your chest. During the Exercise 1. Extend your arms to push the handles forward. 2. Slowly bend your arms to return to the starting position. Breathing Tips Exhale as you push the handles, and inhale as you bring them back.