Decline Cable Fly

Starting Position 1. Set the cable machine handles slightly above shoulder height. 2. Adjust the bench to a decline angle of about 30 degrees. 3. Lie back on the bench with your feet firmly planted on the floor. 4. Grab the handles with both hands, keeping a slight bend in your arms. During the Exercise 1. Engage your chest muscles to bring your hands together downward. 2. Slowly return to the starting position. Breathing Tips Exhale as you bring your hands together, and inhale as you extend your arms.