Deadlift

Starting Position 1. Stand with your feet shoulder-width apart in front of the barbell. 2. Point your toes slightly outward and position the barbell over the middle of your feet. 3. Slightly bend your knees and push your hips back while leaning your torso forward to grab the barbell. 4. Grip the barbell with your hands shoulder-width apart, palms facing your body. 5. Keep your chest up and your back straight. During the Exercise 1. Use the strength of your legs and hips to lift the barbell. 2. Once the barbell passes your knees, straighten your torso and stand up fully. 3. Slowly lower the barbell back to the ground. Breathing Tips Exhale as you lift the barbell, and inhale as you lower it.