Deadlift Machine

Starting Position 1. Stand in the center of the machine with your feet shoulder-width apart. 2. Keep your back straight, push your hips back, and slightly bend your knees to grip the handles. 3. Keep your gaze forward or slightly downward. During the Exercise 1. Push through your heels and use your glutes and thighs to stand up straight. 2. Squeeze your glutes at the top of the movement. 3. Slowly push your hips back to return to the starting position. Breathing Tips Exhale as you stand up, and inhale as you lower the weight.