Exercise Image
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Muscle Area
Front
Back
Primary Muscles
Forearm
Secondary Muscles
Back
Shoulders
Exercise Description
Starting Position
1. Stand under a pull-up bar and grip it with palms facing forward.
2. Lift your feet off the ground, fully extending your arms.
3. Engage your core to keep your body stable.
During the Exercise
1. Maintain tension in your arms and shoulders while hanging in place.
2. Be careful not to swing your body side to side.
Breathing Tips
Breathe naturally. Maintain a regular breathing pattern during the hang.
Video Guide
Related Workouts
Seated Cable Row
T-Bar Row
Chin-up
Back routine including 'Dead Hang'
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