Dead Bug

Starting Position 1. Lie on your back on the floor. 2. Bend your knees at a 90-degree angle and lift your legs. 3. Raise your arms to shoulder height. 4. Engage your core to ensure your lower back is pressed against the floor. During the Exercise 1. Lower your right arm overhead while simultaneously lowering your left leg towards the floor. 2. Slowly return your arm and leg to the starting position. 3. Repeat with the opposite arm and leg. Breathing Tips Exhale as you lower your arm and leg, and inhale as you return to the starting position.