Cycles

Starting Position 1. Adjust the bike seat height so that your knee is slightly bent when your foot is on the pedal. 2. Adjust the handlebar height to maintain a comfortable posture. 3. Mount the bike and grip the handlebars with both hands. During the Exercise 1. Start pedaling slowly and gradually increase your speed. 2. Keep your upper body steady and use only your legs to pedal. 3. Maintain a consistent speed while pedaling. Breathing Tips Maintain steady breathing while pedaling. Take deep breaths in and out as your speed increases.