Crouching Heel Back Calf Stretch

Starting Position 1. Take a large step forward with one foot and place the opposite foot behind you. 2. Place both hands on the floor to support your body. During Exercise 1. Slowly press the heel of your back foot toward the floor. 2. Feel the stretch in the back of your calf. 3. Hold for 15-30 seconds, then repeat on the opposite side. Breathing Exhale as you press your heel down, then breathe comfortably while maintaining the position.