Conventional Deadlift

Starting Position 1. Stand with your feet shoulder-width apart in front of the barbell. 2. Point your toes slightly outward and position the barbell over the middle of your feet. 3. Slightly bend your knees and push your hips back while leaning your torso forward to grab the barbell. 4. Grip the barbell with your hands shoulder-width apart and keep your back straight. During the Exercise 1. Use the strength of your legs and hips to lift the barbell. Keep your back straight during the lift. 2. Once the barbell passes your knees, push your hips forward to fully extend your body. 3. Slowly lower the barbell back to the ground, maintaining a straight back. Breathing Tips Exhale as you lift the barbell, and inhale as you lower it.