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Program

Exercise Guide

1RM Calculator

Close-Grip Lat Pulldown

Back
Biceps
Forearm

Muscle Area

Front
Back
Primary Muscles
Back
Secondary Muscles
Biceps
Forearm

Exercise Description

Starting Position 1. Sit on the lat pulldown machine and adjust the knee pad to secure your legs. 2. Grip the handle with a close grip, narrower than shoulder-width. 3. Keep your back straight and push your chest forward. During the Exercise 1. Bend your elbows and pull the handle down towards your chest. 2. Slowly extend your arms to return to the starting position. Breathing Tips Exhale as you pull the handle down, and inhale as you extend your arms.

Video Guide

Close-Grip Lat Pulldown
0:07

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Assisted Pull-Up

Back routine including 'Close-Grip Lat Pulldown'

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