Close-Grip Bench Press

Starting Position 1. Lie on a bench with your feet firmly planted on the floor. 2. Grip the barbell with a close grip, narrower than shoulder-width. A distance of about 6-8 inches is ideal. 3. Lift the barbell above your chest to assume the starting position. During the Exercise 1. Keep your elbows close to your body as you slowly lower the barbell towards your chest. 2. Stop just before the barbell touches your chest, then press the barbell back up to the starting position. Breathing Tips Inhale as you lower the barbell, and exhale as you press it back up.