Exercise Image
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Muscle Area
Front
Back
Primary Muscles
Back
Forearm
Secondary Muscles
Biceps
Shoulders
Exercise Description
Starting Position
1. Wear comfortable climbing shoes.
2. Use your hands and feet to stand securely on the wall.
3. Keep your body close to the wall.
4. Plan the positions of your hands and feet in advance.
During the Exercise
1. Move one hand and one foot at a time.
2. Alternate the use of your hands and feet to maintain balance.
3. Use your legs more than your arms.
4. Pause and rest whenever necessary.
Breathing Tips
Breathe in and out slowly and deeply with each movement.
Video Guide
Related Workouts
Hiking
Running (Treadmill)
Walking
Back routine including 'Climbing'
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