Clean and Jerk

Starting Position 1. Grip the barbell shoulder-width apart and stand with your feet shoulder-width apart. 2. Keep your back straight and slightly bend your knees. 3. Keep your chest up and look straight ahead. During the Exercise 1. Use the power of your legs and back to lift the barbell to shoulder height. 2. Once the barbell is on your shoulders, slightly bend your legs and then straighten them as you push the barbell overhead. 3. Slowly lower the barbell back to your shoulders, then to the ground. Breathing Tips Exhale as you lift the barbell, and inhale as you lower it.