Chest Supported T-Bar Row

Starting Position 1. Lie face down on the bench, supporting your chest. 2. Firmly plant your feet on the floor. 3. Naturally grip the handles with both hands. 4. Stabilize your body to prevent any swaying. During the Exercise 1. Bend your elbows and pull the handles towards your body. 2. Use your shoulder and back muscles to perform the movement. 3. Slowly return to the starting position. Breathing Tips Exhale as you pull the handles, and inhale as you release them.