Muscle Area
Front
Back
Primary Muscles
Back
Secondary Muscles
Biceps
Shoulders
Exercise Description
Starting Position
1. Lie face down on a bench, supporting your chest.
2. Firmly plant both feet on the ground.
3. Naturally grip a dumbbell in each hand.
4. Fully extend your arms, letting the dumbbells hang towards the floor.
During the Exercise
1. Bend your elbows and pull the dumbbells towards your body.
2. Retract your shoulders and use your back muscles to lift the dumbbells.
3. Slowly return the dumbbells to the starting position.
Breathing Tips
Exhale as you lift the dumbbells, and inhale as you lower them.
Video Guide
Related Workouts
Chest Supported Dumbbell Front Row
Chest Supported T-Bar Row
Seal Row
Back routine including 'Chest Supported Dumbbell Row'
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