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Program

Exercise Guide

1RM Calculator

Chest Supported Dumbbell Lateral Raise

Shoulders
Upper traps

Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Upper traps

Exercise Description

Starting Position 1. Lie face down on a bench with your chest supported. 2. Hold a dumbbell in each hand naturally. 3. Let your arms hang down naturally by your sides. During the Exercise 1. Raise your arms to the sides using your shoulder muscles. 2. Keep a slight bend in your elbows. 3. Slowly lower the dumbbells back to the starting position. Breathing Tips Exhale as you lift your arms, and inhale as you lower them.

Video Guide

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Back routine including 'Chest Supported Dumbbell Lateral Raise'

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