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Program

Exercise Guide

1RM Calculator

Calf Stretching

Calves

Muscle Area

Front
Back
Primary Muscles
Calves
Secondary Muscles

Exercise Description

Starting Position 1. Stand facing a wall and step one foot back far behind the other. 2. Bend the front knee slightly and keep the back leg straight with the heel pressed to the ground. 3. Place both hands on the wall for support. During the Exercise 1. Slowly bend the front knee, feeling the stretch in the calf of the back leg. 2. Hold the position for 15-30 seconds, then slowly return to the starting position. 3. Repeat the stretch with the opposite leg. Breathing Tips Breathe deeply and slowly while holding the stretch.

Video Guide

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Back routine including 'Calf Stretching'

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