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Program

Exercise Guide

1RM Calculator

Calf Press

Calves

Muscle Area

Front
Back
Primary Muscles
Calves
Secondary Muscles

Exercise Description

Starting Position 1. Sit on the calf press machine and place your feet on the footplate. 2. Slightly bend your knees and position your toes at the edge of the footplate. 3. Hold the handles to stabilize your body. During the Exercise 1. Press the footplate with your toes, engaging your calf muscles. 2. Slowly lower your feet back to the starting position. Breathing Tips Exhale as you press up, and inhale as you lower your feet.

Video Guide

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Back routine including 'Calf Press'

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