Cable Wood Chop

Starting Position 1. Set the cable machine handle to the highest position. 2. Stand with your feet shoulder-width apart and grab the cable handle with both hands. 3. Slightly twist your body to face the direction of the cable. During the Exercise 1. Use your abs to pull the cable handle down to the opposite side of your waist. 2. Slowly return to the starting position. 3. Keep your torso stable and use your arms and abs to move during the exercise. Breathing Tips Exhale as you pull the handle down, and inhale as you return to the starting position.