Cable Upright Row

Starting Position 1. Attach a rope or straight bar to the cable machine. 2. Stand in front of the cable machine with your feet shoulder-width apart. 3. Grip the bar with both hands at shoulder width, keeping your arms naturally extended. During the Exercise 1. Lift the bar to your chin by raising your elbows out to the sides. 2. Slowly lower the bar back to the starting position. Breathing Tips Exhale as you lift the bar, and inhale as you lower it.