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Program

Exercise Guide

1RM Calculator

Cable Upper Fly

Chest
Shoulders

Muscle Area

Front
Back
Primary Muscles
Chest
Secondary Muscles
Shoulders

Exercise Description

Starting Position 1. Set the handles of the cable machine at shoulder height. 2. Grab the handles with both hands and step one foot forward for stability. 3. Start with your arms slightly bent. During the Exercise 1. Engage your chest muscles to bring your hands upward together. 2. Slowly return to the starting position. Breathing Tips Exhale as you bring your hands together, and inhale as you extend your arms.

Video Guide

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Back routine including 'Cable Upper Fly'

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