Cable Shoulder Press

Starting Position 1. Set both cable pulleys to the lowest position and hold the handles. 2. Bring the handles to shoulder height and stand with your feet shoulder-width apart. 3. Brace your core and avoid arching your lower back. During the Exercise 1. Slowly press the handles overhead until your arms are extended. 2. Do not lock your elbows, and keep your shoulders from shrugging up. 3. Slowly lower the handles back to shoulder height. Breathing Tips Exhale as you press the handles overhead, and inhale as you slowly lower them.