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Program

Exercise Guide

1RM Calculator

Cable Reverse Fly

Shoulders
Upper traps

Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Upper traps

Exercise Description

Starting Position 1. Grab the handles of the cable machine with both hands and lean slightly forward. 2. Stand with your feet shoulder-width apart and slightly bend your knees. 3. Hold the handles with a slight bend in your arms. During the Exercise 1. Use your shoulder and back muscles to extend your arms out to the sides. 2. Slowly return to the starting position. Breathing Tips Exhale as you extend your arms, and inhale as you bring them back together.

Video Guide

Cable Reverse Fly
0:15

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Back routine including 'Cable Reverse Fly'

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