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Program

Exercise Guide

1RM Calculator

Cable Rear

Shoulders
Upper traps

Exercise Image

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Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Upper traps

Exercise Description

Starting Position 1. Stand in front of the cable machine and grab the handles. 2. Step one foot back to stabilize your stance while holding the handles. 3. Keep your back straight and chest out. 4. Extend your arms forward so the handles are at shoulder height. During the Exercise 1. With a slight bend in your arms, engage your rear shoulder muscles to pull the handles back. 2. Slowly return to the starting position. Breathing Tips Exhale as you pull the handles back, and inhale as you extend the handles forward.

Video Guide

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Back routine including 'Cable Rear'

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