Muscle Area
Front
Back
Primary Muscles
Chest
Secondary Muscles
Triceps
Shoulders
Exercise Description
Starting Position
1. Set the cable machine handles at shoulder height.
2. Grab the handles with both hands and step one foot forward for stability.
3. Keep your chest up and back straight.
During the Exercise
1. With a slight bend in your arms, engage your chest muscles to press the handles forward.
2. Slowly return to the starting position.
Breathing Tips
Exhale as you press the handles forward, and inhale as you return the handles.
Video Guide
Related Workouts
Cable Chest Press
Cable Fly
Cable Crossover
Back routine including 'Cable Press'
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