Exercise Image
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Muscle Area
Front
Back
Primary Muscles
Triceps
Secondary Muscles
Forearm
Shoulders
Exercise Description
Starting Position
1. Stand in front of the cable machine with your feet shoulder-width apart.
2. Grab the cable handle with both hands, keeping your elbows close to your body.
3. Lean your torso slightly forward.
During the Exercise
1. While keeping your elbows fixed, press the handle downwards.
2. Fully extend your arms, then slowly return to the starting position.
Breathing Tips
Exhale as you press the handle down, and inhale as you return to the starting position.
Video Guide
Related Workouts
Cable Pushdown
Cable Rope Pushdown
Cable Triceps Extension
Back routine including 'Cable Press Down'
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