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Program

Exercise Guide

1RM Calculator

Cable Leg Kickback

Glutes
Hamstrings

Muscle Area

Front
Back
Primary Muscles
Glutes
Secondary Muscles
Hamstrings

Exercise Description

Starting Position 1. Attach an ankle strap to the cable machine and secure it around one ankle. 2. Stand in front of the cable machine and hold onto the handles for support. 3. Slightly bend your knees and keep your back straight. During the Exercise 1. Kick the leg with the strap back behind you. 2. Use your glute muscles to lift the leg while keeping your upper body stable. 3. Slowly return the leg to the starting position. Breathing Tips Exhale as you kick your leg back, and inhale as you lower it.

Video Guide

Back routine including 'Cable Leg Kickback'

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