Cable Kickback

Starting Position 1. Attach a rope handle to the cable machine and set it to a low position. 2. Hold onto a bench or equipment with one hand and grab the rope handle with the other hand. 3. Lean your torso slightly forward and bend your knees slightly. 4. Keep your elbow fixed at your side and bend your arm at a 90-degree angle. During the Exercise 1. Extend your arm backward while keeping your elbow fixed. 2. Slowly bend your arm back to a 90-degree angle, returning to the starting position. Breathing Tips Exhale as you extend your arm backward, and inhale as you bend your arm.