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Program

Exercise Guide

1RM Calculator

Cable Front Raise

Shoulders
Upper traps

Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Upper traps

Exercise Description

Starting Position 1. Stand in front of the cable machine with your feet shoulder-width apart. 2. Grab the cable handles with both hands, palms facing your body. 3. Keep your arms naturally extended and your torso upright. During the Exercise 1. Use your shoulder muscles to lift the cable handles forward. Keep a slight bend in your arms. 2. Slowly return to the starting position. Breathing Tips Exhale as you lift the handles, and inhale as you lower them.

Video Guide

Cable Front Raise
0:09

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Back routine including 'Cable Front Raise'

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