Exercise Image
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Muscle Area
Front
Back
Primary Muscles
Triceps
Secondary Muscles
Chest
Shoulders
Exercise Description
Starting Position
1. Set the cable machine handles at shoulder height.
2. Grab the handles with both hands and lean slightly forward.
3. Stand with your feet shoulder-width apart and knees slightly bent.
During the Exercise
1. Lower your body by bending your elbows.
2. Use your chest muscles to slowly return to the starting position.
Breathing Tips
Inhale as you lower your body, and exhale as you raise it back up.
Video Guide
0:12Related Workouts
Weighted Dips
Ring Dips
Assisted Dips
Back routine including 'Cable Dips'
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