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Program

Exercise Guide

1RM Calculator

Cable 45-Degree Front Raise

Shoulders
Chest

Exercise Image

No image available

Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Chest

Exercise Description

Starting Position 1. Position the cable machine handle at the lowest setting. 2. Grab the handle with one hand, placing the other hand on your hip. 3. Stand with your feet shoulder-width apart and slightly bend your knees for stability. 4. Lean your torso slightly forward. During the Exercise 1. With a slight bend in your arm, lift the handle to shoulder height. 2. Slowly return to the starting position. Breathing Tips Exhale as you lift the handle, and inhale as you lower it.

Video Guide

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Back routine including 'Cable 45-Degree Front Raise'

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