Cable Curl
上腕二頭筋
前腕筋
筋肉の部位
前面
背中
メインの筋肉
上腕二頭筋
補助筋肉
前腕筋
運動の説明
Starting Position
1. Stand in front of the cable machine and grab the handles with both hands.
2. Place your feet shoulder-width apart and slightly bend your knees.
3. Keep your elbows fixed at your sides with your palms facing up.
During the Exercise
1. Keeping your elbows fixed, curl your arms to bring the handles toward your shoulders.
2. Slowly extend your arms to return to the starting position.
Breathing Tips
Exhale as you curl the handles up, and inhale as you extend your arms.
動画ガイド
0:10関連ワークアウト
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