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Program

Exercise Guide

1RM Calculator

Cable Crunch

Abs

Muscle Area

Front
Back
Primary Muscles
Abs
Secondary Muscles

Exercise Description

Starting Position 1. Attach a rope handle to the cable machine. 2. Kneel down in front of the cable machine. 3. Grab the rope handle with both hands and bring it behind your head. 4. Keep your elbows next to your ears and lean your torso slightly forward. During the Exercise 1. Use your abdominal muscles to crunch your torso downward. 2. Slowly return to the starting position. Breathing Tips Exhale as you crunch down, and inhale as you return to the starting position.

Video Guide

Cable Crunch
0:06

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Back routine including 'Cable Crunch'

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