Muscle Area
Front
Back
Primary Muscles
Quadriceps
Chest
Secondary Muscles
Glutes
Shoulders
Exercise Description
Starting Position
1. Stand with your feet shoulder-width apart.
2. Keep your arms naturally at your sides.
During the Exercise
1. Squat down and place your hands on the floor.
2. Kick your legs back to get into a plank position.
3. Bring your legs back to the squat position.
4. Jump up and raise your hands above your head.
Breathing Tips
Inhale as you squat down, and exhale as you jump up.
Video Guide
Related Workouts
Rowing Machine
Running (Treadmill)
Cycles
Back routine including 'Burpee Test'
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