Bridge

Starting Position 1. Lie on your back on the floor. 2. Bend your knees and place your feet flat on the floor, hip-width apart. 3. Place your arms at your sides with your palms facing down. During the Exercise 1. Use your glutes and abdominal muscles to slowly lift your hips off the ground. 2. Keep your body in a straight line from your shoulders to your knees. 3. Hold for a moment, then slowly return to the starting position. Breathing Tips Exhale as you lift your hips, and inhale as you lower them.