Box Step Up

Starting Position 1. Stand tall in front of a sturdy box or bench. 2. Keep your feet shoulder-width apart and engage your core. 3. Place one foot completely flat on the box. During the Exercise 1. Push through the heel of the foot on the box to lift your body up. 2. Step your other foot onto the box or let it hover slightly. 3. Slowly step back down to the floor with control. 4. Repeat for the desired number of reps, then switch legs. Breathing Tips Exhale as you step up onto the box, and inhale as you step back down to the floor.